Does excessive PMO correlate to Premature Ejaculation?

First of all its good to tell about honestly and it might leads to premature ejaculation, it is one of demerits of excess PMO. So better side if you do hard pmo you will not go through these ever in life.

 

Yes but no warry it will be healed as you go nofap

 

Well, P use raises your dopamine levels way to fast and higher than sex. If something shocks you will do that. It isn't premature ejaculation if you don't have sex.
Stay on nofap it will works 100% i have been there.. i would last maybe a min using p but after i healed pied im having 10-20 min sessions. It's all in the mind sadly.

 

What really made it for me, was the support of my gf and a mindset of "Always aim for a better streak than the previous one" . Also don't binge just because you failed once and you reseted your counter. Binging is the real enemy not the relapse. I can't express enough how this is so important. I had to test it on myself, believe me just don't do what i did as it slowed my progress so much. Good luck!

 

The answer is YES! Porn leads to 3 things:
1. Delayed ejaculation
2. Premature ejaculation
3. Erectile dysfunction

I started this journey because of 2 and 3. First I cured my Erectile dysfunction which made me fkn happy, but then I had premature ejaculation. I lasted about 10-20 seconds..... Now I can last for 4-5 minutes which is great and pretty average.

The science behind this is very simple: If I jerked off in bed before sleep I wanted to finish quick because I wanted to go to sleep or I wanted to finish quick because I was afraid that my mother would enter the room. Subconsciously I was training my brain to finish quick so my brain correlates erections with quick ejaculation --> and premature ejaculation occured

Some guys like to jerk off for an hour, they live alone and have no fear that someone will enter the room, they want to ejaculate on the perfect video and keep clicking and clicking. Subconsciously they are training their brain to delay the ejaculation and keep the erection firm for a very very long time. The brain will then correlate an erection with very delayed or no ejaculations --> and delayed ejaculation occurs. There are many guys who are unable to orgasm when having sex with their girl.

If you start nofap and STOP mastrubating and watching to porn the brain will correct this. The premature and delayed ejaculation pathways will be corrected to normal ejaculations and sex will become pleasurable again! I have noticed this. One time I lasted like 8 - 10 minutes and I was so surprised, like how the hell did I manage to accomplish this haha !

Nofap will fix anything ! Stop watching porn and stop masturbating.

 

It's so good to hear that. My problem is exactly that: I always tried to ejaculate asap because I was always worried of my parents entering the room. I created this bad pattern in my brain that I needed to ejaculate soon. I'm doing nofap for 62 days and last night I had a wet dream and in the dream I didn't have PE, what is uncommon because all the other dreams I had PE. I was thinking in maybe try to masturbate for 1 hour every day to re-calibrate my brain and force new patterns, but some people said that it would be better do nofap because it will eventually cure the bad habits.

 

If I could give you a piece of advice it would be to not masturbate at all. I haven't jerked off in 352 days now and I feel very good. You could build new brain pathways with your sexual partner. If you do not have this then just go hardmode with no ejaculation.

The reason I say this is because masturbation could have some very ugly side effects:
1. You fantasize during stroking your penis to ejaculate which is bad for your reboot since you are releasing dopamine
2. It could be a slippery slope back to porn
3. You could condition yourself and your erections to your hand and not to real people
4. You waste your sexual energy

Above all, there is no evidence at all that masturbation is beneficial. Just let your dick at rest until you find that partner Goodluck !!!!

 

Congratulations brother, you only have 13 days to complete 1 year of NOFAP. I'm proud of you.

I have a girlfriend, but she is living in another state, and will only come to my state at the end of the year. When she arrives I will be in 8 months of NOFAP. I hope that by then I will be able to recover from the harms caused by masturbation and pornography.

Before trying NOFAP, I tried several other things, I tried edging, kegel exercises, breathing exercises, I tried to imagine other things while masturbating or having sex. But nothing worked. Sometimes I came quickly even in oral sex.

Do you exercise the pc muscle?

 

No brother, this is not necessary at all. Moreover, it could have a negative effect on your erections and ejaculations because this may cause your PC muscle to be too tensed. There are also reverse kegels to loosen up a too tensed PC muscle. In my opinion the cause of your premature ejaculation is not the cause of your PC muscle. The PC muscle gets a bit weak when you age but we are young men so the problem is not in the muscles but in the brain! Do not think too hard, stop looking at porn and stop masturbating, and do not only focus on your PE the whole day. Live your life and when it is time to have sex see what you can do. I stopped these execises about a year ago and only did nofap and I made huge progress.

Edging is very very dangerous! Like I said before, the reason that I had sexual problems and dysfunctions was because of the excessive dopamine release which has led to a reduce of dopamine receptors. When you edge you keep the dopamine to release in your system which is very bad for your recovery and could lead to porn-induced erectile dysfunction or porn-induced premature ejaculation. I would not recommend breathing exersices. I do not see how they could add to your recovery.

I do recommend fitness and working out, like running, lifting weights and so forth. The reason I recommend this is because you will lose fat and get fit which leads to more stamina and more sexual power. The fitter you are the easier it is to get erections and maintain them, the more rounds you can go in bed and the longer you can maintain an erection without orgasm.

In summary --> Get fit, get healthy, heal your brain, do not watch porn, do not masturbate, DO NOT EDGE DO NOT DO KEGELS. goodluck brother !