I have been meticulously trying to quit porn for good over the past month. I am a school going student, whose year ending exams are so close enough and up next, I have to find a good university to be learning at three months from now. So, No need to mention, I have a lot of work to do !! But, this is what I have been doing : I turn on my laptop/mobile phone to tweak about new messages or updated news, and I end up spending hours together browsing having lost track of time. Suddenly, I realize that I've wasted quite a lot of time by reading unnecessary articles. Then again, consoling myself I open up youtube and begin watching any good inspirational videos, and later turn to watching some highlights of Football matches that have happened earlier that day, again spending quite a lot of time in there and before I realize that, I see some picture or any other thing that might trigger me, and I can't help myself and get in into seeking help from porn, and then Realize my temporary pleasures with it. Later I get swallowed into the shallow deep ocean of regret and despair. Again, I go on to do the ritual of having to reset my day-counter on Nofap [ which seemed to be a painful process a while ago, But, Now I am somewhat used to seeing it go away ! ] Then hours together being spent on Nofap, I go back to bed having learnt nothing, and at the same time, wrecking away my Stretch of abstinence from porn. This is where I really get embarrassed and get down into making scars in my mind due to my emotions then. I am also feeling bad for I stopped working out after I relapsed five times in two weeks. I go on to go for a PM- free stretch for quite a while before finally giving in again. Now, I would request people to kindly advise me and to tell me how to get things working ! See, I just stay awake mostly during nights , and waste my time very well. But, I am just not knowing how to do it. I am trying different ways, but I can't possibly move further. I woke up early on one of these days where I abstained for 5 days, after turning to bed early and that was a wonderful experience. So I am making a Statement here, I would thereby, go to bed as early as say 21:30 hours or to the maximum of maybe 22:00 hours, and that would be it ! My next objective would be to stop using any electronic gadget at all, strictly from 19:00 till the time I go to sleep. Then, I would touch my smartphones (after turning off the alarm) only after I have had my breakfast. Then, I would limit my maximum Screen Time on mobile devices and my laptop to a maximum of 2 hours. This I am following for the whole of February while at the same time, aiming to take a dig at running for abstaining a month long from PM. Any other advises, (or) any idea's are surely welcome.