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Does masturbation affect our weight

Discussion in 'Fitness' started by Changeforsure, Oct 18, 2020.

  1. Changeforsure

    Changeforsure New Fapstronaut

    Hello. Iam 20 years old. My body weight is 52kg. Iam an addict of porn and masturbation. I've never participated in sex. Despite having working out for that last 1 year,I've not gained any weight. Do you think masturbation affects my body weight and muscle growth?
    Toni7 likes this.
  2. Yes, it does, not so sure about height, I learned about PMO when I was 11, and I am taller than my parents and brothers. But, it definitely does with weight, M addicts have unbalanced hormones which leads to being too thin or too fat, since I stopped masturbating I gained 3Kg.
    Tell me if you make any progress!
    kuroneko0108, Toni7 and Changeforsure like this.
  3. Zephon

    Zephon Fapstronaut

    When you stop a habit like smoking or in this case PMO you can gain weight because also you want to avoid it. I know people who eat more since they stopped PMO or another habit and gain weight just because they don't want to fall back to their old habit.
    Creating another habit is a good option to cover your unwanted habits like smoking, drinking, PMO etc. I did it a few times and it worked every time.
    kuroneko0108 and Changeforsure like this.
  4. lolos

    lolos Fapstronaut

  5. MountainSea

    MountainSea Fapstronaut

    How tall are you?

    Working out will make you stronger, but if you want to gain weight then you need to have a calorie surplus. 3500 caloric surplus = 1lb. So if you want to gain 1lb per week you have to eat an extra 500 calories per day. Harder done than said especially if you are working out more and burning more calories than usual in the process.

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