Don’t get me wrong, I’ve been doing Nofap for 3 years now. I’m just asking this out of curiosity, so every time my urge comes, I have a solid fact to remember and say to my brain that Nofap really does work and avoid relapsing easily because I’m sure it works. It kinda feels like a religion where you just try to believe something but in reality, you’re not even sure if that’s even true but you try anyway. Just any proven facts and evidences would help me if y’all guys can provide? So that I can prove to myself once and for all that what I’m doing is not useless. Thus, helping me avoid relapsing. I know it’s kinda weird asking here on Nofap forum but what better place to ask?