Does one require the help of a professional when doing CBT?

Discussion in 'Self Improvement' started by Anonymous86, Nov 29, 2019 at 11:12 PM.

  1. Anonymous86

    Anonymous86 Fapstronaut

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  2. Optimum Fortitude

    Optimum Fortitude Fapstronaut

    I think it's advised. But you can do it alone.
     
    Anonymous86 likes this.
  3. Hold it in

    Hold it in Fapstronaut

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