Does Sex Save You?

Does having sex when tempted stop a relapse from taking place?

  • Yes

    Votes: 6 28.6%
  • No

    Votes: 9 42.9%
  • Not sure

    Votes: 6 28.6%

  • Total voters
    21
I hear the argument being made, and from my chats with SOs, many would disagree, but each to their own, this is mostly a individualistic affair. Here's the point why I disagree with you. It's about attitude. An addict is fueled by lust and is consuming depending on the level of addiction that they have. Most things are objectified. The addict finds what ever legitimate or even illegitimate method of satisfying those urges. The reboot process is about calming the mind from this, starve the brain from its fix in order to retrain ourselves and open our eyes to reality to an extent. Personally, I have taken this time to go through a hard reboot in order to relearn who my wife is outside of my own lust and addiction; to have a real relationship that will have intimacy. I have found it this the crucial time to do so. If I did not, my reboot would be more gradual and who is to say that I would ever truly heal; i would no longer be a porn addict, but i would still be objectifying my wife. It's akin to giving a heroine addict a different opiate injection whenever he/she has a craving for heroine.
Yeah, it just depends on the person. My husband and I are not in that position. So I think to make a blanket statement like Anna said, that if you have an urge and have sex with your partner, you're using them, is ridiculous. Apparently I use my husband all the time, then, because when I have the urge to have sex, you better believe I ask my husband if he wants to have sex. Because why wouldn't I?

I understand what you're saying about yourself personally and other men in that position, but that's not what Anna said and I was responding to that.
 
The thing is, though, not everybody agrees that in order to have sex, you have to be craving some special intimate moment.
I would agree with that. You're focusing on just the last sentence that was a by the way statement. The other things that are written there are not just about intimacy.
Also, whether you go into a sexual encounter craving intimacy or not, sex will bond you and give you intimacy. That's a product of sex, whether you're seeking it or not.
Not always. ONS don't, using prostitutes don't. There are so many different things that could get in the way of sex being used as a bonding action. It will depend on the type of relationship that you have as well and what's going on outside of sex.
 
Not always. ONS don't, using prostitutes don't. There are so many different things that could get in the way of sex being used as a bonding action. It will depend on the type of relationship that you have as well and what's going on outside of sex.
We will have to agree to disagree on that. It's a biological fact that, especially for women, sex releases chemicals that bind you emotionally with your partner, whether they are prostitutes or your husband. That's just true, but if you dont agree, then I'm not going to argue about it. It's off topic anyway.
 
We will have to agree to disagree on that. It's a biological fact that, especially for women, sex releases chemicals that bind you emotionally with your partner, whether they are prostitutes or your husband. That's just true, but if you dont agree, then I'm not going to argue about it. It's off topic anyway.
I was just answering someone else's question that was related to the topic. I agree what that biological fact. sex does release certain hormones that creates a feeling. But that feeling can only be in the moment and may not be for both parties. and for each party different degrees. But people are different especially men and women. The questioner wanted a way to distinguish between libido and urge and whatnot and so i provided an answer with some indicators. The bonding element is just one indicator that may or may not apply to everyone, hence the other indicators.
 

What is the difference between urge and libido? If I have the desire to have sex with my partner, is it an urge? I see that as a libido, and perfectly ok... I'm not sure if having sex with my partner helps me not relapsing after, because it has already happened that I relapsed, PMOing, somedays after having sex.

My wife does not always want to have sex in the same frequency that I do, and I respect that; I always thought that our "libido levels" are not the same. In general, I'm more in a mood for having sex than her. And that's very difficult for me to cope with, because I tend to use this as a rationalization for relapsing.

That doesn't mean, otherwise, that sex with her is only a "replacement". I really don't feel like that: I love when we have sex, and so does her (it seems to me, at least, lol). When we're having sex, I don't think of P, and it's way better than PMOing. However, when I relapse too frequently, I have more difficulty to O during real sex. It's complicated, but I never thought of our intimacy moments as a "replacement" for my urges. Instead, I always thought of it as the best and right way to release sexual tension and, other times too, as well, a moment to straighten our intimacy, our relationship. That has to be good for both of us.

So, reading the posts, I came to this doubt: what is the difference between libido and urges? What is libido? Is it satisfied after Oing? If I satisfy it with P it's an urge, and if I satisfy it with real sex is it ok, just a libido?

I think it's ok to feel sexual tension and want to release it, it's normal, biological; I don't think it's healthy for your brain to satisfy it with P, because of all the things we've already learned about in NoFap (how easy it is to get P nowadays and dopamine levels, etc). However I think it's ok to feel horn with your partner presence when you're feeling that sexual tension, and it's really good to satisfy it with your partner! It doesn't mean that I think of her as a replacement for P or that I love her less. There are different kinds of sexual desires, and I think it's healthy and so damn good to satisfy all of them with your partner; and I think that's how it should be, for both! If I start to rationalize and overthink if there is a "right way" to feel sexual desire towards my partner, I'll start to ruin it all, sex wouldn't be a relaxing, intimacy moment, but a rational thing. Feels like I'd turn into a machine if I start to rationalize too much about the sexual desire I have for my partner, wondering when it's "right" or "wrong".

Does anybody gets what I mean?

I totally get what your saying, I myself am having a tough time as well trying to understand and trying to figure out when having sex is ok with my wife, I never think about p when I'm with her and frankly very seldom have thoughts of it ever, my battle now is strictly not to M, and that's also becoming less and less as time goes on, it's just confuses me because I've always been a very affectionate person, but where's the line?
 
I totally get what your saying, I myself am having a tough time as well trying to understand and trying to figure out when having sex is ok with my wife, I never think about p when I'm with her and frankly very seldom have thoughts of it ever, my battle now is strictly not to M, and that's also becoming less and less as time goes on, it's just confuses me because I've always been a very affectionate person, but where's the line?
In my opinion, the line is consent. If she says yes, go for it and dont feel bad about having biological urges and wanting to release them in a healthy way. There's absolutely nothing wrong with that.
 
but hes feeling horny and tempted, so he needs some help with that.

That is the difference for you then.

My husband doesn't use because he has any sexual desire, in fact sex and desire has nothing to do with his PMO.

PMO is all about avoidance and escape, so yeah I am not going to help my husband run from his problems, and I won't let him use me in that way.

But if it's sexual intimacy desire based that's different.


So I think to make a blanket statement like Anna said, that if you have an urge and have sex with your partner, you're using them, is ridiculous. Apparently I use my husband all the time, then, because when I have the urge to have sex, you better believe I ask my husband if he wants to have sex. Because why wouldn't I?

You're misunderstanding my words. Addiction is about escape... not about horniness. And I spoke from all the SO's on here that we have all already addressed this topic. We feel used, end of story. maybe not all, but the partners on the partners section do... I don't know how many SO's would be happy to jump into bed with the PA who destryoed and cheated on them when the PA is urging for porn, and then sex can just be using the SO and porn in their head.... we SO's don't want to be subject to being a doll for the PA's fix.

Like, my desire to cut has nothing to do with the desire to hurt myself, it comes from not wanting to experience the pain from my sexual trauma's. So again, it's about escape, not actually enjoying/desiring the act. Addicts talk about how there is a high but they hate the addiction and have no real want for it in their life.

As to sex for sex's sake... that can happen in HEALTHY relationships. When there is the amount of trauma, abuse, and damage that are in our relationships it's hard to have sex for sex's sake until real healing has occured. On occasion my husband and I can have sex for sex's sake but we both agree we don't like it as much as real intimacy.

To each their own... if she says she is okay with it, then cool, if not, then respect that...
 
You're misunderstanding my words. Addiction is about escape... not about horniness.
If I misunderstood your words, it's because you didnt explain them at all. And addiction is not about escape for everybody. That's another blanket statement. You're taking your own experience and saying that it applies to everybody, and that's confusing these men who are trying to figure out why they're not allowed to have sex with their wives when they feel horny. So I'm telling them that not everybody agrees with that.

And I spoke from all the SO's on here that we have all already addressed this topic. We feel used, end of story. maybe not all, but the partners on the partners section do.
No, it isnt "all" by any means. The women who disagree with you dont venture into that section, because they will be immediately attacked and ganged up on for having a different opinion (not necessarily by you, but many others, I've seen it happen nearly every time I read stuff there).

I don't know how many SO's would be happy to jump into bed with the PA who destryoed and cheated on them when the PA is urging for porn, and then sex can just be using the SO and porn in their head..
Certainly not, but that's not what you said in the quote I responded to. You simply said "if you have an urge and have sex with your wife, you are using her." That's just simply not always true, at all. That's a very wide, generalized, blanket statement that you are now narrowing into a specific situation. But that's not how it was said in your original statement, which is what I said I disagree with.

To each their own... if she says she is okay with it, then cool, if not, then respect that...
This is literally all I've been saying... what was the point of this long post if you're ending it with that? All I'm saying is if there is consent and your wife is happy with it, it's not wrong for you to have sex with her. That's not at all what you said in your original post, so maybe you should be more clear if you dont want people to misunderstand you. You made a blanket statement that applies to you and your situation, but not to everybody, and basically said that it's always true, period. And now you're saying everybody is different and you have to find what works for you... those are completely contradictory.
 
Errr...her advice was anything more than what I have heard from different types of therapists. Some actually go more extreme.
Therapists base their advice on the situation and the relationship. I'm simply saying that not every situation is the same. I'm allowed to have a different opinion and disagree with Anna. I know plenty of healthy people in great relationships who would not tell everybody that if you have sex with your spouse while having an "urge," you're just using them. If you dont agree, that's fine, you're entitled to your opinion, as am I. My original disagreement was not rude or abrasive, I was just offering a different perspective.
 
I'm just going to point something out here... And you can jump on me all you want but the whole thing with blanket statements is that you have to speak to the majority anytime you're in a public forum because you can't nitpick all the minorities because the majority is who you're generally talking to.
So a blanket statement is "generally the best bet"
You may be the exception to the rule but the reason the rule is the rule it's because you're not always talking to the exception every single time.... so you have to consider that and picking it apart in every argument isn't going to get you very far. that's why there is a " blanket statement"
And that's why it works "most of the time".
 
I'm not "picking things apart in every arguement." My gosh, this is why I never come into this section. All I did was disagree with a statement. It doesnt need to be taken so damn personally.
 
My two cents: this may be where the difference between P & M can be found. If I am tempted to relapse with P, well then sex will just make things worse (see "chaser effect"). However, my struggle recently has been more with just M. And in that situation I find that sex can be a tremendous help to preventing a potential relapse.
 
My two cents: this may be where the difference between P & M can be found. If I am tempted to relapse with P, well then sex will just make things worse (see "chaser effect"). However, my struggle recently has been more with just M. And in that situation I find that sex can be a tremendous help to preventing a potential relapse.
That might be true, for the most part. I think a lot of times when I am thinking about porn a lot during sex, I end up PMOing later or the next day anyway. Not every time, but sometimes.
 
I'm kind of on the fence.
A lot of the time I feel like my partner only has sex with me because he's fighting the urge to PMO and doesn't want to end our relationship. Other times I feel like it's genuine and his desire to be with me is based on me.
With that being said, I think I'd rather him come to me ANY time regardless. I have never and would never turn down sex. He knows this and has become a lot more comfortable in the last year just asking for it. Because he knows it's a sure thing.
When you start to deny your partner sex you are walking the line of using it as a weapon.
My SO actually does this to me, knowing I want it 24/7. He'll use a small fight we had or some other stupid reason to deny me.
It really is a relationship specific question. There is no right answer. It's all really about what makes both parties comfortable and happy. And what feeds a healthy relationship.
 
It’s up to the couple to define the lines in my opinion. I was at a place where I never turned him down. There were definitely times when I felt used just for him to get off, many times. I felt used to the point I deeply desired more intimacy than just sex. We had many conversations about it all when everything came out. But there is a fine line between withholding (using as weapon against someone for punishment/control) and not feeling comfortable being physical with their SO (feeling you need to protect yourself).

He drew the line that we would not have sex if porn/other women entered his mind in any way shape or form we would stop if started, we wouldn’t start at all if before and not if he had dream about it and woke up feeling urges because of it. He didn’t want to indulge the chaser effect and we wouldn’t have sex. He wanted to break the cycle. I absolutely agreed to this.

He also wanted to learn how to connect and have a deeper intimacy between us and I have great appreciation for that. If one of us isn’t feeling like sex we focus on cuddling, caressing and even kissing and just being intimate without sex and enjoying just being together.

We don’t actually ask for sex anymore it’s like we just let it happen naturally between us. Hard to explain but it just happens in the moment now and does happen in some good streaks. We end up having sex when we are feeling connected and together and my god it’s so much more than it was.
 
I'm not "picking things apart in every arguement." My gosh, this is why I never come into this section. All I did was disagree with a statement. It doesnt need to be taken so damn personally.
When your criticisms read as attacks, and you become more aggressive when the person you criticise tries to clarify their point, then you are likely to be criticised yourself.

This is a forum for people seeking and offering help and support. Since this section contains people needing help and support for rather different troubles (their own struggles with P or that of their partner) it makes sense that some of your posts will be criticised, and often by a subset of forum users coming from similar experiences who disagree with your points. You represent a group of people all causing the same pain that they experienced at the hands of their SO (P users/PAs). To be treated with hostility sometimes is to be expected, perhaps. But I will point out that Anna has remained polite, whereas you have continued to attack.

Something to think about, especially when you have such high standards of clarity and quality in the posts of others.
 
It's the first time I jump into this section on the forums, and despite of the heated discussion the thread can assume sometimes, I have to thank you all, literally all of you for your posts, because I'm feeling that the depth of this discussion is helping me fight my addiction in a new way. Visiting the same forum sections I was used to, I felt like I was stuck, reading no new perspectives I could use to understand myself and my personal struggle.

I think that each one of us are a sum of our personal experiences, and that's why sometimes it may seem like we are disagreeing on some point or another: sometimes our personal experiences are so clear to ourselves that we truly think that we have explained ourselves clearly, but actually our words can be misunderstood by the other readers. And I think it's the case on these topic.

Anyway, I have to say, nonetheless, that it's being good for me, and I sincerely hope it's the general feeling for everyone.

I liked very much the posts from @JKnight , @Castielle and @AnonymousAnnaXOXO . Each of your posts has been very useful for amplifying my understanding and you can make sure that all of you made yourself clear enough, in a way that I can see we all agree in the same point, all guided by our personal experiences.

  • how you treat the other person outside of this urge? if the affection and other actions that prepares for the sex is an overflow for the normal affection given, and that after the sex, there is still an amount of love and affection, then it is healthy. If the affection is reserved only for this act, then it is addiction
  • Your attitude during. Do you have a desire to benefit and show love to your partner or are you you-focused? You can make the other person feel good but still be selfish.
  • How replaceable is your partner? You obviously want sex and it makes sense to do that with your partner, but if they weren't willing, would you abstain or would you find other means? healthy sex drive should be about wanting to be with your partner rather than the need to have sex.

The questions above are really good to help me understand the difference between urge and libido, and my answers for them are good to reassure that my feeling towards my wife are true and healthy: I definitely don't see or use her as an object. I have to honest, however, to the last question: sometimes my craving for sex is too strong, but, if she doesn't want, that's it: I never forced her. In occasions like that, sometimes, I had relapsed, PMOing, and felt really bad for it after; when she wants it, however, I never thought of sex as a substitute to porn. It's really good for itself, for what it is.

When I want and she does not, it's difficult for me, and I know I'll have to face urges and be strong to beat them later. I am learning how to deal with that, in order to not feed my porn addiction.

Addiction is about escape... not about horniness

That's clarifying too... I can use that as base to understand my addiction in P, or even question if I'm addicted to it: here is my point: I always used P to release sexual tension; that's so true that when I want just to release, I always only use vanilla nudes pics. In ocasions like that, I don't even like to use sex videos; however, after using P for release, in general it leads me to heavier stuff: sex videos; that worries me, cause I know that these urges are different from the first ones I mentioned [just release sexual tension]. Maybe I'm not addicted to P, but I can get addicted to it if I start using P only to release, and that worries me; also, when I get into a "relapse strike", [initiated by an urge for sexual tension release], I notice that the nude pics I first used don't have more effect and sex with my wife is not so pleasing. That's what I mean: not being PA, but using P [even "light" P] can, maybe, lead you to PA, with all it's bad consequences.

I don't know how many SO's would be happy to jump into bed with the PA who destryoed and cheated on them when the PA is urging for porn, and then sex can just be using the SO and porn in their head

I understand your point. That said, your first posts make more sense to me, and this is a different context which I and @Castielle were talking about, I guess [pardon me if I'm wrong]. From what I read from her, I think her posts were not considering this specif context, neither mine: me and my wife didn't passed by a cheating situation, and that's a huge perspective changing. I think it would be really natural for me to be asking myself, everytime I had sex with my partner, if she is using me just as an object to satisfy her needs, if I found out that she has cheated on me, justifying it on the fact that the cheat was "only" to satisfy her needs, that "there was no love", things like that... that's a natural response to a situation like that. That's why I say it's a huge perspective change.

(guys, I'm brazilian, not a native english speaker, I hope you understand what I mean, it's difficult for me to express what I really wanna say)

As to sex for sex's sake... that can happen in HEALTHY relationships. When there is the amount of trauma, abuse, and damage that are in our relationships it's hard to have sex for sex's sake until real healing has occured

Agree to that, completely. That's what I was trying to say upthere.

Guys, thank you! I'll visit this section more often. It's really helping me in a new and higher level.

For what I've already read from other PA in other forums, there are several "levels" of PA. There are so many different levels, that I'm not even sure if it's possible to talk about a majority; it's really case to case: I don't understand completely my addiction. Reading from you, specially from the other part, the partners of PA is really helpfull in order to make me understand MY porn addiction. Understanding makes it easier to beat it and the urges [and the addiction itself], which certainly will lead my relationship with my wife to a better place.
 
That's clarifying too... I can use that as base to understand my addiction in P, or even question if I'm addicted to it: here is my point: I always used P to release sexual tension; that's so true that when I want just to release, I always only use vanilla nudes pics. In ocasions like that, I don't even like to use sex videos; however, after using P for release, in general it leads me to heavier stuff: sex videos; that worries me, cause I know that these urges are different from the first ones I mentioned [just release sexual tension]. Maybe I'm not addicted to P, but I can get addicted to it if I start using P only to release, and that worries me; also, when I get into a "relapse strike", [initiated by an urge for sexual tension release], I notice that the nude pics I first used don't have more effect and sex with my wife is not so pleasing. That's what I mean: not being PA, but using P [even "light" P] can, maybe, lead you to PA, with all it's bad consequences.

Okay so in regards to addiction and porn use. I would try to stop porn and see if you can just M alone no porn fantasies, think about your wife etc.

For me I don't have any PMO issues and I can M and think of my husband and it does the job just fine if my husband isn't in the mood for a week or two. I am not betraying him with that, I am remaining faithful in mind, heart, and soul, and I also can help my libido and not "bug" my husband because well, it's hard to want it and be rejected alot.

If you cannot M without P then that speaks to a problem to start thinking about and addressing in my opinion. Research the science of porn addiction on http://yourbrainonporn.com and see if you are having urges for porn.

If you have a high libido and your wife isn't interested then you simply can M alone without P. But if you try Ming and you can't get it up, it's not working and you are getting anxious/irritable and have a desire for P then it's something to note and continue research on.

My husband was completely vanilla, pics and vids and nothing more than vanilla regular sex. Yet he was addicted. So addiction can come in all shapes and sizes, it's not a one size fits all. My husband thought he had a high sex drive and just used P to help M. But he has a low sex drive without P and M, and that's his natural drive. P and M hijacked his normal drive, which happens.

Anyways, I wish you luck in your recovery and hope you keep coming back to learn, get support, and track your journey!
 
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