Does this count as a relapse?

Avaz23

New Fapstronaut
I think I'm on my 3rd month already without PMO, the longest that I have ever achieved. I actually don't count the days because it makes me feels worse, anxious. Life has never been better, nofap has also helped me to battle my anxiety problems. I've got some many new friends lately, I started working out at the gym, I've been dating this one girl that I really like and she also likes me a lot. I haven't had no urges whatsoever to PMO through all these days, it has been kind of easy for me. However, I've noticed that when I'm with this girl, I easily get my penis erect just by doing some of the simplest things, like holding her hand. Tonight before sleeping my penis got erect just by texting her. I went to sleep with my penis erect and didn't really think much about it. It is 5 am now here where I live, I had a really erotic dream this night, I was sleeping on my stomach, so my penis was touching the bed. I don't remember if I was, like, prone masturbating while sleeping, I just remember noticing that I have just ejaculated in my underwear while my penis was touching the bed, so I woke up immediately. Does this count as a wet dream or did I relapse?
 
I think I'm on my 3rd month already without PMO, the longest that I have ever achieved. I actually don't count the days because it makes me feels worse, anxious. Life has never been better, nofap has also helped me to battle my anxiety problems. I've got some many new friends lately, I started working out at the gym, I've been dating this one girl that I really like and she also likes me a lot. I haven't had no urges whatsoever to PMO through all these days, it has been kind of easy for me. However, I've noticed that when I'm with this girl, I easily get my penis erect just by doing some of the simplest things, like holding her hand. Tonight before sleeping my penis got erect just by texting her. I went to sleep with my penis erect and didn't really think much about it. It is 5 am now here where I live, I had a really erotic dream this night, I was sleeping on my stomach, so my penis was touching the bed. I don't remember if I was, like, prone masturbating while sleeping, I just remember noticing that I have just ejaculated in my underwear while my penis was touching the bed, so I woke up immediately. Does this count as a wet dream or did I relapse?
Not a relapse.. but it would be good at this point to learn some tantric breathing and stretching exercises to help channel the built up energy to your higher self. This will spread the energy over the rest of your body and muscles thus you wont get erections so fast. Meditation also uses the sexual energy as fuel. So if you have a lot stored up its a great time to meditate. This will also bring it up, thus helping to not have a boner all day.
 
This has happened to me a couple of times. I felt like shit for a couple of days after and was worried I might have curbed my progress. But then I just accepted that I didn't consciously do it and it was just a product of my mind craving for porn, and moved on. It won't affect you in the long run.

DS
 
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