(Relapse as in, did I lose LITERAL brain-wiring progress? Did I impact my reboot physically/mentally?) I have been rebooting hardmode since 27 april (7th day now), and because I am occupied at all times, I didn't have sexual urges/touched myself until last night. I want to say that previously I used to sleep on my chest or hug the bed-sheets so I can feel it in my penis and stimulate it (developed this unconsciously), now in this attempt I never did this Ok so yesterday I had a lot of sexual urges because I read an article on the internet (I felt arousal as I read it (unintended arousal) and after I finished reading it I closed the PC and went to sleep) I started thinking about sex and I started getting an erection, but I stayed sleeping in a way my penis isn't touched by anything and I didn't physically rub it and I didn't touch my phone and turn on porn. I just stayed normal as if there were no urges. The only bad thing was that I had little control of the sexual urges I had, and I kept telling myself: "Man if I ejaculate now I am gonna be sleepy tomorrow and I must exercise, and I mustn't have brain fog because I have exams now..." "It's just a 3 second squeeze that'll cost me my brain clarity, energy, and maybe cause penile problems" And it worked. (Didn't relapse) When I woke up I still had sexual urges and the same scenario, and I started self-talking myself into fapping because "Damn 7 days it must feel awesome by now" then I said "Damn fuck I must exercise, fuck this shit" then I woke up and started doing my exercise. I didn't even touch my phone, didn't see porn for an entire week, and I haven't came. Is what happened yesterday and this morning fucked up my reboot or I am good and goin strong??? What is a genuine (non-affirmative "You can do it!" type of bullshit technique) I can use to not relapse? Thank you very much for reading edit: Also one simple question I know for sure I am gonna relapse one day, and maybe soon because I never made it past 14 days rebooting, what to do to change this?