Don't just say "doing NoFap" because it doesn't really mean anything. "NoFap" is the name of this website and a recovery program and doesn't mean any particular set of recovery criteria. If you read the Rebooting 101 page, users of NoFap will practice rebooting and retention in a variety of different ways. It is up to the users to make individual decisions on how they are rebooting/retaining and which behaviors they are abstaining from. Some people abstain from sex, or practice abstinence. Are you? Some people abstain from porn, are you? Some people abstain from masturbation, are you? Some people abstain from orgasm altogether, are you? Some people abstain from all forms of artificial sexual media, such as tv shows, are you? Some people abstain from risky sexual encounters, such as anonymous sex, are you? Some people abstain from their problematic sex worker/prostitution visits, are you? Some people add other behaviors that are beneficial, such as exercise, are you? Please be very particular about your individual parameters so that we can gather as much anecdotal evidence as possible. If you are vague, that is not close to as useful to people reading your post, and not helpful for NoFap to gather information about what works for people. Thank you!