So despite not having a history of masturbation, I've experienced the symptoms of PMO for most of my life. I joined this site in order to find out what could be causing these symptoms and found that my phone/internet usage could be processed a similar way in my brain as a PMO addiction. This is because both cause unnatural spikes of dopamine. After having a spent a week with minimal phone and internet usage beside schoolwork and a weekend with no phone/internet usage whatsoever, I can report that most of my symptoms vanished during this time. I felt full of life and energy, my skin and eyes glowed, my hair became silky, I grew taller and muscular, etc all during the period of this week. I was curious to see if anybody else has experience with this? If so I think it's something the community as a whole should be made aware of, where we minimize technology use solely for work and social means.