Don’t let yourself be a loser because of pmo.

Quit and quit until you no longer have trouble fighting the urges.

I believe that once you go long enough to the point where you can run into triggers, talk to girls, and see things in movies and just turn away and never feel the need to masturbate, I think your healed. (Typically takes 60-90 days).

That saying, this is not an excuse to “test” yourself by exposing yourself to arousing images.

But chances are, you will likely be triggered early on in your reboot by the most subtle resemblances of anything sexual that you see. But once you get to the point to where you can see a sex scene in a movie, or a p ad and just look away no second thoughts about needing to Jack off, I think your healed.

Just think of the life that you want to live. Live that amazing life. Get to that amazing life. Quitting is hard. But once you get out of this rut and let your body heal. Life is gold and heaven, milk and honey after that.

stay strong.