Don’t want to relapse again? Do this.

You should be able to see a relapse coming from a mile away.

Right after you relapse, write down all of the events leading up to that relapse. For me, it was eating a giant dinner followed by laying on the couch and feeling lazy and tired, followed by watching mindless YouTube content, then pornographic YouTube content. There is always a pattern that leads to you falling down the slope. Don’t let your brain get to the start of the pattern.

My rule now is: Eat a big breakfast and lunch, but a small dinner. No YouTube after dinner. Period. This makes nofap easy.

Make your own rule.