https://www.psychologytoday.com/gb/...964g3soqK0-b6NymnqLTtAA9hoMDn4SU86dIkl7sU-7ak There seems to be a lot of tips for handling a no PMO challenge, avoiding a relapse and getting over porn addiction. Cold showers. Walks, sport, even weight lifting. Meditation. Here's an additional idea, a point I believe is worth repeating: connect. Don't fight alone. Find a friend, a lover, a trusted relative. Someone. Anyone real. Focus on your relationships - not just primary partnership or getting laid (good as well though) - but good friendships, positive group situations. Seek out sources of support. Use them. Nourish them. Find new connections. Rekindle dormant ones. Don't fight alone. Do this as much as possible face to face. Without modern technology. With an open heart and mind instead. We are social creatures (read article linked above). Feeling lonely and disconnected fuels and drives your addiction. If you are struggling and keep relapsing - this might just be the missing link.