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Dont get fully hard

Discussion in 'Porn-Induced Sexual Dysfunctions' started by canadianboy23, May 14, 2020.

  1. May 14, 2020 #1
    canadianboy23

    canadianboy23 Fapstronaut

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    My morning woods are only about 50% hard, and even when my gf is with me, I can only get 30-50% hard endless I start M'ing or she gives me hand/head. My hands are also usually cold, so I wonder if I have low blood circulation. Any advice?
     
    canadianboy23, May 14, 2020
    canadianboy23, May 14, 2020
    #1
  2. May 14, 2020 #2
    Stupidbeginner

    Stupidbeginner Fapstronaut

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    Im in the same boate, Im in my day 40 I will see if this nofap journey will cure my PIED if not I will cconsider that I have physical problem. But Here some advice that I personnaly going to do :
    1- at least 120 days of nofap
    2- sextherapy
    3 - kegel
    4 - physical exercice
    5- stop smoking
    6 - good diet
    7 - meditation to chase the chame of being inable to have aproproate erections.
    8- andrologue and hormones test and if necessary penile doppler to see if there is problems in veine.
     
    Stupidbeginner, May 14, 2020
    Stupidbeginner, May 14, 2020
    #2
    canadianboy23 likes this.
  3. May 15, 2020 #3
    MikeLombardi69

    MikeLombardi69 Fapstronaut

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    try reverse kegeling, chances are your pelvic floor is too tight
     
    MikeLombardi69, May 15, 2020
    MikeLombardi69, May 15, 2020
    #3
    canadianboy23 likes this.
  4. May 15, 2020 #4
    canadianboy23

    canadianboy23 Fapstronaut

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    what your saying is a tight pelvic floor is causing me to not get strong erections on its own? Just clarifying because I am not too familiar with how it works. Ive read that kegels help erection quality and reverse kegels help to last longer
     
    Last edited: May 15, 2020
    canadianboy23, May 15, 2020
    canadianboy23, May 15, 2020
    #4
  5. May 15, 2020 #5
    MikeLombardi69

    MikeLombardi69 Fapstronaut

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    Yeah, I went to a urologist who actually is interested in the pelvic floor and she put her head in her hands when I told her I kegel. She said the vast majority of people with pelvic floor problems have a tight pelvic floor and are just making the problems worse. Looking back, when id masturbate I would kegel to try to ejaculate faster (before I knew what kegeling was) which has given me a tight pelvic floor. Stretches and warm baths are improving it
     
    MikeLombardi69, May 15, 2020
    MikeLombardi69, May 15, 2020
    #5

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