The more you wanna quit porn the more stressed and on edge you put yourself. When you get the urge to watch porn you tense up and say "No!!! I'm not going to relapse". With this technique all it takes is one moment of weakness to screw up, a bad night's sleep perhaps and your guard is down, or it's the weekend and you're at home all day. You aren't going to reach a point when you no longer have the urge to watch porn, sure the longer you go without the stimulation of porn your desire will diminish, but it will always be there, so are you going to spend the rest of your life on edge? You can say to yourself that you will watch porn whenever you want to, but if you do you must only view softcore images. When you get the urge to watch porn you merely observe your thoughts. 9/10 times you relapse because of the stress of not wanting to watch porn rather than actually wanting it. This offers a stress free alternative to the conventional method of quitting porn. You can watch porn whenever you want there is no stress, however when you are watching porn you are looking at boring generic images of girls, nowhere near the level of stimulation you get from hardcore porn vids, so you can allow your brain to normalise.