Don't SLEEP on COLD SHOWERS!

Hey people. Just wanted to share with the forum. I have been having some anxiety/stress issues ever since relapsing and having a failed sex experience a couple weeks ago. I believe all this is related to flatlining and performance anxiety. However, I forgot how useful cold showers can be and that SHOCK to your system. I was on the verge of a panic attack talking to same girl and today had urges to PMO because I wanted to say fuck it the anxiety was killing me but I jumped in the shower and that shivering and shortness of breath I swear knocked the shit out of me and made me "wake up" for lack of better words. People when you get these feelings do not hesitate to give this a try! Just 5 min and I feel so much better and calm. Just wanted to share and hopefully it helps some of y'all..

Best of luck