Dont want to watch porn?

If you dont want to ogle at women or watch porn then read on.

Everytime you do watch or ogle then write in your phone calendar write it down like P. If you watched it 3 times that do Px3.

If you switch to the month view you will see lots of P's for the entire month.

If you orgasm then write O next to it.

Now at the end of the month you will look at it and think "wtf i have been doing all month?" If this isnt enough Carry on recording for each month.

Eventually you will go back and think "seriously 2018 has gone and 8 months in i just sat there PMO'ing?!"

What this does is psychologically it sinks in that you are wasting time wasting your life.

You will then aim for cleaner / emptier calendars.

It did work for me but now i stopped recording and back on the bandwagon