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Dopamine Discipline is the key to stopping to watch porn!

Discussion in 'Porn Addiction' started by freedomfighter33, Apr 27, 2020.

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Have you ever done a dopamine detox?

  1. Yes

    3 vote(s)
    37.5%

  2. No

    5 vote(s)
    62.5%
  1. Apr 27, 2020 #1
    freedomfighter33

    freedomfighter33 Fapstronaut

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    Hey Guys,

    One of the things that really made me quit once for all was starting to do dopamine detox days once every 2 weeks. It really helped me understand how much I was struggling to control myself. Once you do a dopamine detox without any electronics, friends or anything that's making you happy (even food) for a day, you really start feeling much more in control of your porn usage and it's much easier to quit!

    Let me know if you have any questions!
     
    freedomfighter33, Apr 27, 2020
    freedomfighter33, Apr 27, 2020
    #1
  2. Apr 27, 2020 #2
    DarioNaharis

    DarioNaharis New Fapstronaut

    4
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    What is dopamine detox?
     
    DarioNaharis, Apr 27, 2020
    DarioNaharis, Apr 27, 2020
    #2
  3. Apr 28, 2020 #3
    Indurian

    Indurian Fapstronaut

    247
    395
    63
    Nofap seems to lead you into a reduced dopamine lifestyle.

    Cold showers, healthier eating, intermittent fasting, no porn, no social media, reduced screen time all seem to help
     
    Indurian, Apr 28, 2020
    Indurian, Apr 28, 2020
    #3

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