My addiction is not just to PMO; rather, I am a dopamine addict. As a student, much of my day is spent studying on the computer, but I notice myself watching YouTube nearly all day (gaming videos, compilation videos, TikToks, pranks, etc), simply skipping between videos and chasing dopamine similar to how I use porn. This leaves me feeling empty, lonely, anxious, and stressed, yet I repeat this every day and it has affected my academic performance. For others suffering with an dopamine addiction that perhaps manifests through internet dependence, how do you manage this, especially if you rely on internet for your studies or work obligations? Any success strategies or advice is appreciated. Thank you in advance.