Dopamine replacement

So guys during a reboot our dopamine levels are really really low, it causes us to be depressed, anxious and eventually we relapse, you will need 2 things, first thing you gonna need time, I don't speak out of personal experience but i really believe it takes atleast 90 days to get your dopamine level back to where it is suppose to be, so just be patient
The second thing, we need to replace that low dopamine, not with alchhol, not with weed, but with endorphins
How do we get endorphins?
Well as easy as it sounds, you don't need to snort it, you don't need to shoot up for it all you gotta do is sweat for it
Just go to gym, or if you don't have a membership, just go jogging, or if your not a outside person, just do pushups, alot of them, workout atleast for an hour, and then you wil feel good, and that my friends is endorphins