dopamine withdrawl symptoms!!!

watch my neigbhour totoro, go for a run (like not a jog, running until all the crap you feel comes out by your skinholes), take a cold bath, go to bed early, eat some healthy sugar, answer a lot of posts here by being very supportive, cut down your internet, shut down your computer, sing your fav song at the top of your lungs, pray if you can, watch yourself in front of a mirror and smile like the handsome motherfucker you are, pamper yourself, treat you right, watch your fav movie, put on your fav outfit, call your mom and tell her she's the person you love the most in the universe, drink a liter of water (it won't help but water is good for you), hug a cat, eat a pound of ice cream, write "fuck porn" in as many ways possible in a piece of paper and then burn or eat it. but sorry I'm in intense withdrawal myself so I don't really know

 

Great advice. I needed to be reminded to just do something, rather than stay in my head games. And Totoro is a good call too. Thank you.
Wishing you both continued strength in your present struggle. Your spirit is mighty and powerful, and you can do this. Take care.

 

Totoro is the perfect movie to watch if you're grumpy / distressed. Nothing happens but it's just cute for 2h. EVERYTHING is cute. It's killing me.

I'm deeply glad it helped you Viv! All the best for you man, withdrawals fucking suck.

You're doing amazeballs Markguy!! Stay strong man!

An amazing day to both of you

 

I am also going through early withdrawal symptoms. My concentration is extremely low, i feel depressed like there is no help for me in this world but I know I just have to fight it and patient.
I did 2h of cycling today and it kind of helped and know I'm watching My Neigbor Totoro.

 

Hahaha I'm so glad my idea is working Stay strong matadoc, I KNOW you will do it - it's not even of question of "can you", it's "you will".

 

Great advices cocorosie !

 

EXACTLY. And if you manage to be paid to do what you love, you've cracked the code of life! Today's the first day of the rest of your life, and the last day of your previous life, so enjoy it like it's the last one. Carpe Diem!

 

Omg. Don't eat the paper! hahaha

Love this thread. Withdrawal blows.

 

This is helping me deal with the withdrawal symptoms:
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http://www.nofap.org/forum/showthread.php?2655-The-Way-of-Harmony
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I'm learning to just be comfortable with whatever, and leave the artificial high alone because if it worked I obviously wouldn't be on this forum. If I can accept whatever comes my way for 100 days and allow my brain that period of rest I believe I will feel 1000% better. Why? Because the success stories from hundreds of guys on the various NOFAP sites and YBOP... we have to keep talking ourselves into being comfortable, letting go and removing ourselves from the quick fixes. Best of luck to you!!