Dr speaks on "Why You Shouldn't Resist Watching P*rn"

Tl;dw Watching porn in moderation is a better method of recovery because the more you resist the urge to watch the better your brain gets at making you cave, trapping you into a vicious cycle.
 
mentorr said:
I think it is worth watching the full video before commenting/posting. There is a lot of information here.

Click to expand...

Good to see you @mentorr how are you doing ?

I don't know, but for me - I'm just good the way I'm, I just watched the whole video.

I think it's a good strategy for New Fapstronauts that find it hard to deal with the addiction.
 
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Anyone following this Dr's advice would basically need to reset once a week or so for a while. They could do it such that the intervals between porn sessions would become farther and farther spaced out. It would take a lot of discipline to stay the course and not just fall back into full on addiction. Insightful take, but just one of many approaches to this addiction I wager.
 
Interesting video, however i'm not confident that "scheduling P" is gonna help indeed. Instead of it, i feel it's better do another stuff and give our brains healthier rewards like eat or drink something that is really tasteful.
 
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