Drastic change happened to me

Both sex and sugar spike brain dopamine - a pleasure in the brain, which is natural. Sometimes when I fast for a few days, my sexual temptations reduce as well. It's when I break the fast and have my first sugar and carbs that my sexual temptations also strike -I can practically predict it, and it happens every time.

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Sugar craving is like PMO craving and you should handle it the same way. Don't give in and eat healthy instead. And know ahead of time the effect it will have on you. Try to not replace the artifical dopamine spikes, and try to live a balanced normal life instead.

 

Not when I fast, but when I break the fast with food do the urges return, and sometimes dangerously so, catching me off-guard. But, now I know..

 

Buy a book about nutrition and reframe the whole thing. You can make the approach holistically, if you want to become a better human overall. To keep a healthy diet with less processed food, more greens & beans, less meat and lots of water or fresh juice is really the best thing you can do to take care of yourself. Results are amazing.