Dudes pls, I'm desparately in need of help. I can't stop with this awful thing called masturbation, even though around this time last year I abstained from masturbation for 5 months without feeling any urge what so freakin ever. And the whole quarantine I nutted only once, and I did it bcs I thought it'd help me get over some chick(not bcs I felt the urge). Then after quarantine I once I nutted 3 times a day, the urges were too strong(like when I'd feel the urge that day, it was as if the only thing I wanted at that moment was to bust a nut), after that the whole day I felt like shit and waitedfor the day to be over. Then after that I abstained for 3 weeks, and then felt the powerful urge, and nutted(didn't even feel guilty that time(which is goddamn miracle)) That cycle would repeat itself until 2 or 3 weeks turned into one week, and then it eould still repeat itself until a week turned into 2-3 days, and I wanna stop before 2-3 days turns into 2-3 times a day. But pls don't give me cliche advice like unfollow all of them IG models or stay away from IG, or like distract yourself or like stay away from porn sites(I haven't watched porn in 4-5 years(I already feel guilty when I nut, if I nutted to porn, guilt would send me to hell)) I already don't follow any of IG models. But in my case I can tell myself, don't fap, but the problem is, that a lot of days, my junk will haunt me like a scary ass ghost, as if it will tell like: yooo, buuust a nuuut. And it's as if I can't silence it until I fap, the thing that is most problematic is that my junk will haunt me, even without looking at any hot pics what so ever. I tried to convinced myself: Like: Yo stop fapping, fapping doesn't have the health benefits that sex has. Or like: It's a waste of timr, you only feel guilty after doin it, it does nothing but increase cortisol, would u like that, an increased cortisol... Or: Yo u wanna have higher T levels, u wanna be among 1% dudes that have higher T levels than other dudes etc. I think I know what the problem here is, I think that boredom is what triggers my junk to haunt me(metaforically speaking), like my mind can't think of something to do that would kill the boredom. The point here is I tried so many things to stop, and I don't know what to do, I'm runnin out of ideas. I know I can stop, I abstained for 5 months with a relative ease, during that period I didn't feel a single urge to fap, sex drive was almost gone. Pls help me here, but don't give me any cliche advice, I am dying to stop fapping, I wanna feel the power, like I did during 5 months abstination(this isn't to say that I feel powerless, the feeling of power is still present in my life, but not as high as it was when I abstained for 5 months. P.S. I'm 18 years old, I guess literally everyone is obsessed with sex at that age, but I won't let that get in my way.