During Urge.... divert thought to Rock Bottom ?

I've been doing something the last few weeks, that seems to work pretty well.

As soon as a get a thought or porn pop in my head ...... I divert my mind to remembering my Rock Bottom Pain from PMO.

I picture myself laying on there, having just orgasmed with a phone sex dominatrix, and feeling like a complete jerk, pissed off since I know I have just set myself back..

Basically, it seems to remind my brain of the pain of PMO, and diverts it away from the pleasure of arousal.

I've tried diverting my mind to other wholesome things, but sometimes the PMO thoughts are so powerful, I can't hold my mind on my hobbies, or some other innocent thoughts.

But, it seems that if a "scare" my brain by making it think of the pain from PMO.... the arousal fades.

Then, once the arousal has faded.... I flip to positive Autosuggestion, picturing a great life, and say a mantra "Happy and Healthy"

1. Notice the feeling of arousal, quickly switch mind to the pain of PMO.
2. Once feeling of arousal fades, switch to thoughts and feeling of health and happiness, and smile during this period.

 

Fantastic streak you have. Thanks for sticking around to help others