Easiest way to get rid of PMO addiction and sexual imbalances

Yes, agreed! Sometimes I would try to meditate and it feels great

 

It's nice if you do it on a regular basis. It can feel like a chore but maybe just don't set too many rules around it, some people are more ambitious and say they're going to do a set amount of time everyday. If a person can't do that at this point I would say just do it for however long. But feel into it and see how you're feeling, you might notice even if you sat down for 5 minutes you can sense when you've felt a bit better and that's better than nothing. Basically get curious about it. There's a good reason to be curious because our minds are full of potential, when people think they know the complete truth, including the truth about themselves the mind ends up being closed and it just doesn't work very well then.

 

BDNF

 

Better yet...get some Jocko Podcast going.