I'm not trying to make excuses. But does anyone notice a big difference between the two of these? Like one is a completely different animal from the other. I feel like if I end up relapsing on porn for 5-10 minutes and that's me done I can't really say I notice all that much of a negative effect from this. But when I go in to that edging and binging behaviour I usually notice a massively negative effect. They seem like two completely different behaviours. I'm not trying to make excuses. I know that all of it is best avoided. But I feel like those 5-10 minute relapses aren't what got us guys here. But it was more that edging and binging behaviour that got us here. Another thing I have noticed these days when I do end up relapsing is the excitement and pleasure doesn't seem to be anywhere near what it used to be.