So this a very key item that contributes a lot to my relapses. Let me explain my problem.
See, I'm in 12th grade and it demands a lot of thinking and mind-based work and thus, I need my prefrontal cortex at good capacity or even simple operating capacity to function daily life. When I try to abstain from porn, even around 3-4 days after, my brain gets all messed up. I'm not able to do even plan mandatory school work. A lot of people have said that this is just a phase and the brain capacity will return and I believe that but I just am not able to sacrifice my capacity for as long as it is needed.
What do I do? My goal is to go at least 1 or 2 months by the beginning of december, but it looks as though I'm going nowhere. I really need to change something dramatically to make this work. Maybe going to the gym will help me keep my senses? Anything!
Thanks for reading, and I hope fapstinence is easier for you than it is for me.
See, I'm in 12th grade and it demands a lot of thinking and mind-based work and thus, I need my prefrontal cortex at good capacity or even simple operating capacity to function daily life. When I try to abstain from porn, even around 3-4 days after, my brain gets all messed up. I'm not able to do even plan mandatory school work. A lot of people have said that this is just a phase and the brain capacity will return and I believe that but I just am not able to sacrifice my capacity for as long as it is needed.
What do I do? My goal is to go at least 1 or 2 months by the beginning of december, but it looks as though I'm going nowhere. I really need to change something dramatically to make this work. Maybe going to the gym will help me keep my senses? Anything!
Thanks for reading, and I hope fapstinence is easier for you than it is for me.