Hi, I am 30 something yo. New here. Found this forum on top of Google when I search about NoFap Challenge. I know about it from a video I watched in YouTube about this guy who did it for 6 months. I think it's amazing. I, we somehow knew PMO it's bad. But society encourage us to do it... for healthier life (prevents prostate cancer and so on). I tried to do it once, you know, during my younger years. My record was 13 days, and after that I can't stop doing it for 3 days in a row along with question "why the hell that I did it anyway?" (the NoFap I mean). It's not that I didn't noticed the good effect (the girls glanced at me like... well, it was never happened before). But, I just can't stop it. I kept telling to myself, if didn't do it I may do something more terrible (like sleeping with hooker or anything). Now I'm starting again, now on day 9. Finding spirit again for a better life. It's so difficult, the urge etc. But, I think I'm going to make it to 4-6 months (hope so). So, I've been doing this fap since... (try to remember, failed to do so). But, I believe I have already wasted sooo many semen (and sperm, probably those with good quality). May God bless those poor souls and may I be able to redeem them all. Thanks, pardon my English .