Hi everybody, I have found the the following picture, where do you guys are on this upward/downward spiral. I guess it could show us some direction to follow. In my case I'm between Hopefullness and Optimism. As I relapsed recently I'm also have a lot of disappointment.
Upward scale, a mixture of: 2. Passion -- Strongest feeling felt 7. Contentment -- After passion wanes through the day 5. Optimism -- After I exercise and contentment is over and I go back to Passion Downward scale, a mixture of: 8. Boredom -- After passion ends 13. Doubt -- If I don't exercise or follow routines or compare myself to others. With a sprinkle of: 10. Irritation/Impatience -- If I let boredom persist and not do absolutely anything about it.
