Emotional guidance scale

Discussion in 'Self Improvement' started by Penag, Jan 2, 2015.

  1. Penag

    Penag Guest

    Hi everybody,

    I have found the the following picture, where do you guys are on this upward/downward spiral. I guess it could show us some direction to follow.

    In my case I'm between Hopefullness and Optimism. As I relapsed recently I'm also have a lot of disappointment.

  2. intodust

    intodust Fapstronaut

    i am on the upward i think!!
  3. Razielcreed

    Razielcreed Fapstronaut

    i feel all the Upward spiral stuff
  4. ruso

    ruso Fapstronaut

    Upward scale, a mixture of:

    2. Passion -- Strongest feeling felt
    7. Contentment -- After passion wanes through the day
    5. Optimism -- After I exercise and contentment is over and I go back to Passion

    Downward scale, a mixture of:

    8. Boredom -- After passion ends
    13. Doubt -- If I don't exercise or follow routines or compare myself to others.
    With a sprinkle of: 10. Irritation/Impatience -- If I let boredom persist and not do absolutely anything about it.

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