end of 3rd day

3rd day without looking at porn and any kind masturbating:

The pressure becomes harder but every time I can resist the thoughts in my head it makes me stronger.
I had a workout today and I had much more energy as usual. I feel much better and I´m so motivated to keep this thing going! Thinking about how bad and ugly porn actually is also helps me alot not to do it. I have many thoughts
about masturbating without P but could resist so far.


"I know you, because you're just like me
Always questioning every single thing
Never giving up without a fight
Because for you, your resistance is a way of life!"

 

Day 4:
relapsed...
looking for a new challenge now, maybe 30 days were to hard for the beginning...starting a 7 day challenge

 

I should use my free time more efficient...I´m alone at home this week and I don´t have to work...I think it could change alot because next week I´ll start to work again and then I´ll be very busy...I´m excited how it works then, but by experience I can say that it always helped alot if i work all day long so I don´t think about PMO stuff too much.

 

Thanks for your advice