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End of nofap journey

Discussion in 'Self Improvement' started by Fakekondi, Jul 11, 2018.

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  1. Jul 11, 2018 #1
    Fakekondi

    Fakekondi Fapstronaut

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    i am seriously done with everything.
    it feels like nofap destroyed my mind and my creativity.

    i completed 28 days of no PMO, on day 29 i relapsed one time.
    since that day it almost 9 days and again i have not watched any porn nor masturbated.

    the problem is i am very lethargic now
    i easily get tired while working out in gym(joined gym a week ago, thought it will help me). i cant sleep properly , i have no motivation to do anything. My brain wants me to just lay down on bed all the day.

    to be honest - i am a small artist and i do create some new things like arts, movies etc.
    i lost interest in them few days ago.

    my fap frequency was like once or twice in a week
    at that time i felt good everytime
    i used to watch movies.
    did work, earned some cash etc.

    but now i dont have that excitement to do anything.


    the only thing nofap improved in me is - concentration.
    that's it. nothing else.
    -----------------------------------
    This is my last time using nofap and my retarded mobile phone.
    soon i will be visiting to a psychiatrist to discuss the problems.


    THANKS NOFAP COMMUNITY.
    WISH U A GOOD JOURNEY.
     
    Fakekondi, Jul 11, 2018
    Fakekondi, Jul 11, 2018
    #1
    A41:14A likes this.
  2. Jul 11, 2018 #2
    Fishkeeper

    Fishkeeper Fapstronaut

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    I think you might have a start of depression. Please do see a doctor because hormones are no joke and they can raise or shut down our bodies..

    Please also keep in mind that it will pass, that a strong change like what you did, a month without touching, can have effects on hormones and mood.
     
    Fishkeeper, Jul 11, 2018
    Fishkeeper, Jul 11, 2018
    #2
    Fakekondi likes this.
  3. Jul 11, 2018 #3
    Deleted Account

    Deleted Account Guest

    I know your experience but it improved your focus not concentration. You can stay focused while training for the skill of lucid dreaming. Or while drunk and not able to concentrate, but staying focused on a task. Focus is more mind based. Shallow engagement of the brain. And so the body is not really found in focus.

    However in concentration we find that the brain is part of the body. It is a whole body/whole being task. The prefrontal cortex is floooooded with juices, and this can even boost the circulation in the whole body. Such is the potential ferociousness on ones nervous applied by concentration.

    With improved focus you find yourself on the task. Iritations do not dissapear but rather you seem to have more will to endure.

    With improved concentration you find true will inside you. Will to override nonsense you don't like rather than sit through. Anxiety cannot exist in the concentrated mind. Just as any other negative state cannot.

    If focus is a little flexing of parts of the brain. Concentration is flexing the whole body as if it was one muscle unit.

    Plenty of exercise and some form of concentration training - this can just be your meditation routine as long as your technique is concentration based so it axes on that.
     
    Deleted Account, Jul 11, 2018
    Deleted Account, Jul 11, 2018
    #3
    Fakekondi and tIoD like this.
  4. Jul 11, 2018 #4
    tIoD

    tIoD Fapstronaut

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    Whoa, that was interesting. It's hard to achieve state where our mind is in full concentration. Long practice of mindfulness meditation is a way to clear our mind from extra (useless) thoughts, but yo, it's hard. Been meditating for 2 month and as I realized that I could not keep routine during summer break, I gave up. But I'll start over again when university starts, it's really good and self improving thing to do.
     
    tIoD, Jul 11, 2018
    tIoD, Jul 11, 2018
    #4
    Fakekondi likes this.
  5. Jul 12, 2018 #5
    Fakekondi

    Fakekondi Fapstronaut

    23
    10
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    Update - I have relapsed now. Didn't watched porn and had no Sexual thoughts in mind. Just M'ed forcely, and trust me it felt good for few seconds and them immediately when I took a shower , holy shit guys I was in the worst situation, I felt a lot guilty.

    I GOT A LESSON - I was better before relapse and yesterday's relapse made we worse.

    But today in morning (IST) (the morning after a relapse)
    I had no depression shit and all that , I completed all my works.
    I went out for swimming.etc.


    THE FINAL WORD - WHILE DOING NOFAP , I WAS BETTER ,I KNOW FLATLINE WILL COME AGAIN , BUT I KNOW IF I RELAPSED , IT WILL BE EVEN MORE WORSE.

    THANKS EVERYONE , NOW I WILL NEVER FAP , I HAVE LOST INTRINTEIN THESE SEX SHIT STUFF.

    NOW EVEN SAYING ABOUT PORN I FEEL LIKE SHIT IN MY MOUTH .
    FUCK ALL THAT GIRL/PORN/SEX STUFF.


    LEAVE IT.
    I WILL CONTINUE MY WORK UNTIL I REACH THE GOAL.


    THANKS NOFAP COMMUNITY
     
    Fakekondi, Jul 12, 2018
    Fakekondi, Jul 12, 2018
    #5
    Deleted Account likes this.

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