Enjoy PMO intentionally according to a schedule!

Method outline:
1. set the scheduled time for PMO according to your latest streak (may be several days to a week or two).
2. set a max hours for your PMO use in that specific day (for me it was two hours).
3. try to prepare everything nicely for your PMO and enjoy freely from PMO because you intended to do it yourself.
4. repeat steps 1 to 3 for your next PMO use.
5. increase some days or a week to the scheduled time for PMO and repeat steps 1 to 3

I used this method at the start of my nofap journey and it worked perfect for three months. This method helps you to self control your desires and feel that porn use is under your control and substantially increases your self confidence to start the real nofap journey. I don't use this method anymore but I think it's very useful at the start of nofap journey.

 

Every time I felt the need for porn I would say to myself that during the scheduled time I am relaxed and can enjoy porn without any stress. For me it worked perfectly. I think it is worth having a try.