Erectile Dysfunction and being lost

virtusac

New Fapstronaut
I've been dealing with this addiction for many years. I've been trying to stop for good for many years. Right now, just after I relapsed once more, I feel lost. I feel empty. This condition is ruining my life in so many aspects. I constantly have problems getting erections when trying to have sex with my girlfriend. It hurts so much to know that this happens because of my weakness and bad choices. Even after feeling so much emotional pain, I catch myself craving this disguting and destructible habit. I don't even know the point of this thread. I guess I'm looking for some help, guidence or hope. I feel like I don't have much else to give.
 
Hi, its hard to see a way out when your right in the thick of it but just know that recovery is possible for you. These feelings will pass.

Have you read the book YourBrainOnPorn by Gary Wilson? if not give it a read. or watch his YouTube video LINK
I found that understanding what P addiction is doing to my brain really helped me to quit. It made me no longer want to do it.

Some things that help me to stay off it is:
- Removing P substitutes like Instagram/reddit where you can come across sexual media.
- Engaging on this forum.
- Talking to friends.
- Exercise - I take long walks in nature.
- Relaxing - no screens or simulation just relaxing.
- engaging in hobbies or starting one.
- Less time on screens and less gaming.
 
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