Erection and help in general

So I’m definitely having a very rough time with Nofap especially with the quarantine as it hasn’t been easy trying to not PMO.

I feel like I’m back at square 1 and that I’ve literally made no progress. Part of the reason for that is that every time I have a boner, I immediately think about PMO. There isn’t a pausing thought about whether I should do it or not.

Yes the guides towards getting through Nofap usually say that erections are going to be more often and often harder but I’m having a tough time convincing myself that the boners are something to be excited about because they seem to always be my pitfall. Morning wood for example is a moment where I am constantly tempted and often fail. How do I deal with this problem without going towards PMO?

Another thing that I’m dealing with is that every time I’m re-rebooting, I cannot stop fiddling with my penis just randomly or reading about sexual related content. How can I improve in those areas?

One last night thing, I definitely need an accountability partner that will help me with Nofap. It’s been so hard trying to do this alone since I was 13 (now 20) and I need help with this.