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Discussion in 'New to NoFap' started by Poopoopoo282, Feb 28, 2018.
Just wish I could stop somehow. How do I abstain forever
.... abstaining for ever..is a very long shot I am afraid...better, you try to manage and control your addiction on a day to day basis, so you will better know yourself. Welcome
Can go up to a week easily but I mess up. I don't even watch porn. Also I get nocturnal emmisions when I go without for a week which sparks the desire
You have to identify the habits that lead to relapse and change them. Have a plan for when you're tempted. It can help to tell yourself either in your head or out loud, "No, I'm not going to do that."
Nocturnal emissions make things more difficult, but you can rise above them with a little bit of practice and self discipline. Just keep at it, and don't obsess over success or failure. Just accept it and move on to more success.
Thanks for the tip. I'll try that