Espi1971 Goals

Discussion in 'Self Improvement' started by Espi1971, Dec 11, 2019.

  1. Espi1971

    Espi1971 Fapstronaut

    1,497
    4,040
    143
    Goal 13. Assume financial responsibility for my auto insurance.

    Status 6/11/2020: I now have a brand new Jeep so I removed my ex-wife from the insurance policy. No more financial ties to my ex-wife.


    STATUS 1/26/2020: I still haven't changed insurance companies, so I'm still on my wife's policy, but I have paid her monthly, on time. Once I'm financially able I'll switch over to my own policy. Hopefully I'll get a tax refund.
     
    Last edited: Jun 12, 2020
  2. VOD88

    VOD88 Fapstronaut

    60
    183
    33
  3. Espi1971

    Espi1971 Fapstronaut

    1,497
    4,040
    143
    Trained today. Got 4 workouts in this week. Midsection starting to look leaner. Jeans are fitting looser.

    3 x 250 jumpropes (best time 3 mins 5 seconds)

    3 x 20 reps deadlifts (felt strong on these today, even though it took me 2-3 sets to get 20 reps)

    3 x Farmer's Carry

    3 x 2 minutes on the punching bag (trying to pace myself...this is very intense cardio)

    100 pushups (took me about 5 seta to get 100)
     
    Vendidad likes this.
  4. Espi1971

    Espi1971 Fapstronaut

    1,497
    4,040
    143
    Trained yesterday afternoon:

    3 x 250 reps (2 mins 55 seconds best time)
    3 x 20 neutral-grip pullups
    3 x 2 minutes on the punching bag
    3 x 50 Goblet squats using a 50-lb. Kettlebell.
     
  5. Espi1971

    Espi1971 Fapstronaut

    1,497
    4,040
    143
    Trained this afternoon. Got 4 sets in but it wasn't very intense. I consciously took time between sets. Still a decent workout though.

    4 x 250 reps jumpropes (didn't bother timing myself today)
    4 x overhead DB press
    4 x 20 dips (got 20 straight through on all 4 sets)
    4 x side lat raises
    4 x punching bag (took it easy today and paced myself throughout)
     
    Last edited: Jun 17, 2020
    VOD88 likes this.
  6. Espi1971

    Espi1971 Fapstronaut

    1,497
    4,040
    143
    Trained yesterday (third training session this week).

    Weight at 215 lbs. Looking lean and toned in the midsection.

    4 x 250 jumpropes (best time 3 minutes)
    4 x DB chest press
    4 x on the punching bag
    4 x skullcrushers
     
  7. Espi1971

    Espi1971 Fapstronaut

    1,497
    4,040
    143
    Been training consistently since my last log (June 19th).

    Legday Monday:

    2 x 250 jumpropes
    2 x backsquats on Powertec station
    2 x 50 calf raises
    2 x hacksquats
    2 x lunges
     
  8. Espi1971

    Espi1971 Fapstronaut

    1,497
    4,040
    143
    Still keeping the faith. 24 days no PM. In a 5-month relationship. We're moving into a beautiful condo on SEPT 1.
     
    RaXaZ likes this.
  9. Espi1971

    Espi1971 Fapstronaut

    1,497
    4,040
    143
    Embarking on a new goal: train hard until December 23 2020.

    I want to be in hard mode for the next few months.

    Today's training is Day 1. Light training. Hadn't worked out in 2-3 weeks.

    4 x 250 jumpropes
    4 x 30 reps Goblet squat light weight
    4 x leg press light weight.
     
  10. Espi1971

    Espi1971 Fapstronaut

    1,497
    4,040
    143
    Day 2 completed:

    3 x 250 jumpropes
    3 x 50 pushups
     
  11. Espi1971

    Espi1971 Fapstronaut

    1,497
    4,040
    143
    Day 3 completed:

    4 x 250 jumpropes
    4 x deadlifts
    4 x farmer's carry
    4 x shrugs
     
  12. Espi1971

    Espi1971 Fapstronaut

    1,497
    4,040
    143
    Day 4 completed (THURS 10/8):

    4 x 250 jumpropes
    4 x flat DB press
    4 x skullcrushers
     
  13. Espi1971

    Espi1971 Fapstronaut

    1,497
    4,040
    143
    Day 5 completed. Not the best workout. I could have done more and I could have been more intense but at least I did something. And at least I was in the gym 5 days this week, so I think I'm off to a good start.

    2 x 250 jumpropes
    2 x 25 pullups (neutral grip)
    2 x punching bag
     
  14. Espi1971

    Espi1971 Fapstronaut

    1,497
    4,040
    143
    Day 8 completed. More intensity and strength today but I am still holding back a little. It's a marathon not a sprint.

    4 x 250 jumpropes
    4 x lat pulldowns
    4 x bent over lat DB raises
     
  15. Espi1971

    Espi1971 Fapstronaut

    1,497
    4,040
    143
    Day 9 completed. Seems to take more effort to get in a workout but I am doing it.

    4 x 250 Jr's
    4 x OH DB press
    4 x side lat raises
     
  16. Espi1971

    Espi1971 Fapstronaut

    1,497
    4,040
    143
    Day 10 felt somewhat sluggish but at the end of this day I will be able to say that I trained

    4 x 250 Jr's
    4 x leg press
    4 x hack squats
     
  17. Espi1971

    Espi1971 Fapstronaut

    1,497
    4,040
    143
    Day 11 DONE.

    4 x 250 Jr's
    4 x 50 pushups
     
  18. Espi1971

    Espi1971 Fapstronaut

    1,497
    4,040
    143
    Day 12 complete.

    4 x 250 Jr's (2 of 4 sets done non-stop)
    3 x deadlifts
    3 x farmer's carry
    3 x shrugs
     
  19. Espi1971

    Espi1971 Fapstronaut

    1,497
    4,040
    143
    Day 15 complete.

    4 x 250 Jr's (sets 1 and 4 done non-stop)
    4 x flat bench DB press
    4 x skullcrusher
     
  20. Espi1971

    Espi1971 Fapstronaut

    1,497
    4,040
    143
    Day 16 most intense workout so far.

    3 x 250 JRs (sets 1 and 3 non stop)
    3 x 20 pullups neutral grip
    2 x on the punching bag (5 mins each set)
    3 x 20 dips
     

Share This Page