Espi1971 Goals

Goal 13. Assume financial responsibility for my auto insurance.

Status 6/11/2020: I now have a brand new Jeep so I removed my ex-wife from the insurance policy. No more financial ties to my ex-wife.

STATUS 1/26/2020: I still haven't changed insurance companies, so I'm still on my wife's policy, but I have paid her monthly, on time. Once I'm financially able I'll switch over to my own policy. Hopefully I'll get a tax refund.

 

Trained today. Got 4 workouts in this week. Midsection starting to look leaner. Jeans are fitting looser.

3 x 250 jumpropes (best time 3 mins 5 seconds)

3 x 20 reps deadlifts (felt strong on these today, even though it took me 2-3 sets to get 20 reps)

3 x Farmer's Carry

3 x 2 minutes on the punching bag (trying to pace myself...this is very intense cardio)

100 pushups (took me about 5 seta to get 100)

 

Trained yesterday afternoon:

3 x 250 reps (2 mins 55 seconds best time)
3 x 20 neutral-grip pullups
3 x 2 minutes on the punching bag
3 x 50 Goblet squats using a 50-lb. Kettlebell.

 

Trained this afternoon. Got 4 sets in but it wasn't very intense. I consciously took time between sets. Still a decent workout though.

4 x 250 reps jumpropes (didn't bother timing myself today)
4 x overhead DB press
4 x 20 dips (got 20 straight through on all 4 sets)
4 x side lat raises
4 x punching bag (took it easy today and paced myself throughout)

 

Trained yesterday (third training session this week).

Weight at 215 lbs. Looking lean and toned in the midsection.

4 x 250 jumpropes (best time 3 minutes)
4 x DB chest press
4 x on the punching bag
4 x skullcrushers

 

Been training consistently since my last log (June 19th).

Legday Monday:

2 x 250 jumpropes
2 x backsquats on Powertec station
2 x 50 calf raises
2 x hacksquats
2 x lunges

 

Still keeping the faith. 24 days no PM. In a 5-month relationship. We're moving into a beautiful condo on SEPT 1.

 

Embarking on a new goal: train hard until December 23 2020.

I want to be in hard mode for the next few months.

Today's training is Day 1. Light training. Hadn't worked out in 2-3 weeks.

4 x 250 jumpropes
4 x 30 reps Goblet squat light weight
4 x leg press light weight.

 

Day 2 completed:

3 x 250 jumpropes
3 x 50 pushups

 

Day 3 completed:

4 x 250 jumpropes
4 x deadlifts
4 x farmer's carry
4 x shrugs

 

Day 4 completed (THURS 10/8):

4 x 250 jumpropes
4 x flat DB press
4 x skullcrushers

 

Day 5 completed. Not the best workout. I could have done more and I could have been more intense but at least I did something. And at least I was in the gym 5 days this week, so I think I'm off to a good start.

2 x 250 jumpropes
2 x 25 pullups (neutral grip)
2 x punching bag

 

Day 8 completed. More intensity and strength today but I am still holding back a little. It's a marathon not a sprint.

4 x 250 jumpropes
4 x lat pulldowns
4 x bent over lat DB raises

 

Day 9 completed. Seems to take more effort to get in a workout but I am doing it.

4 x 250 Jr's
4 x OH DB press
4 x side lat raises

 

Day 10 felt somewhat sluggish but at the end of this day I will be able to say that I trained

4 x 250 Jr's
4 x leg press
4 x hack squats

 

Day 11 DONE.

4 x 250 Jr's
4 x 50 pushups

 

Day 12 complete.

4 x 250 Jr's (2 of 4 sets done non-stop)
3 x deadlifts
3 x farmer's carry
3 x shrugs

 

Day 15 complete.

4 x 250 Jr's (sets 1 and 4 done non-stop)
4 x flat bench DB press
4 x skullcrusher

 

Day 16 most intense workout so far.

3 x 250 JRs (sets 1 and 3 non stop)
3 x 20 pullups neutral grip
2 x on the punching bag (5 mins each set)
3 x 20 dips