Espi1971 Goals

Discussion in 'Self Improvement' started by Espi1971, Dec 11, 2019.

  1. Espi1971

    Espi1971 Fapstronaut

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    Day 17 most intense workout in awhile. Sweated and breathed kind of hard.

    4 x 250 reps
    4 x bent over DB lat raises
    4 x lat pulldowns

    Late workout #2
    8 x DB bicep curls
     
    Last edited: Oct 22, 2020
  2. Espi1971

    Espi1971 Fapstronaut

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    Day 18

    Not bad in intensity and good enough to have me sweating. Not much heavy breathing but I enjoyed this workout and I'm proud of myself for being consistent.

    4 x 250 Jr's (sets 3 and 4 done non-stop)
    4 x 50 pushups (set 1 done non-stop)
     
  3. Espi1971

    Espi1971 Fapstronaut

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    Completion date of Warrior Training:

    December 23, 2020.

    Two months to go.
     
  4. Espi1971

    Espi1971 Fapstronaut

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    Day 19

    4 x 500 JRs ( last set done non-stop; breath feels strong on these. I could increase the reps on these)
     
  5. Espi1971

    Espi1971 Fapstronaut

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    Day 22

    3 x 250 Jr's (last set done non-stop)
    3 x leg press
    3 x alternating DB lunge
    3 x 10 abroller
     
  6. Espi1971

    Espi1971 Fapstronaut

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    Day 24 (chose not to train yesterday)

    I need to change things up and/or increase the intensity...just not feeling any enthusiasm while training.

    3 x 250 Jr's (zero sets done non-stop)
    3 x side lat raises
    3 x OH DB press
    2 x all-out on punching bag ( less than one minute per set)
    2 x 10 abroller
     
    Last edited: Oct 28, 2020
  7. Espi1971

    Espi1971 Fapstronaut

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    Day 25 tough slow boring workday but at least I trained. Decent intensity. Took my time between exercises.

    3 x 250 Jr's (set 2 non stop; sets 1 and 3 almost done non stop; I feel like I a m crushing it on Jr's)
    3 x deadlifts (felt strong on these today)
    3 x farmer's carry
    3 x shrugs

    No ab work today.
     
  8. Espi1971

    Espi1971 Fapstronaut

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    Day 26

    3 x 500 Jr's (no sets done non-stop)
    1 x 10 pullups
    1 x 20 dips
    3 x 20 reps twisting crunches
    3 x all-out fury on the punching bag
     
  9. Espi1971

    Espi1971 Fapstronaut

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    Day 27 was completed on SAT 10/31.

    Approx 200 pushups
    Approx 10 miles (slow paced) on mountain bike
     
  10. Espi1971

    Espi1971 Fapstronaut

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    Day 29 starting off the week with a decent workout. Intensity lacks but at least I changed things up with the Swiss ball.

    3 x 250 JRs (all sets done non-stop; feels like I'm getting good at these)
    3 x DB chest press on the Swiss ball
    3 x approx. 1 minute shadowboxing
    3 x skullcrushers on the Swiss ball
     
  11. Espi1971

    Espi1971 Fapstronaut

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    Day 30 thinking about joining a nearby gym to up the intensity.

    3 x 250 JRs
    3 x leg press
    3 x DB lunges
     
  12. Espi1971

    Espi1971 Fapstronaut

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    Day 31 lots of distractions but I trained.

    3 x 250 Jr's (sets 2 and 3 done non-stop)...need to bump up the qty. to 300 per set.
    3 x lat pulldowns
    3 x bent over 1-arm DB raises
     
  13. Espi1971

    Espi1971 Fapstronaut

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    Day 33 I chose not to train yesterday but I got a good workout in today, which felt like my most intense effort in weeks.

    2 x 500 Jr's
    2 x 100 pushups
    2 x 30 twist crunches on the Swiss ball
     
  14. Espi1971

    Espi1971 Fapstronaut

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    Day 34 completed on SAT 11/7.

    90-minute mountainbiking
     
  15. Espi1971

    Espi1971 Fapstronaut

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    Day 36

    3 x 250 JRs
    3 x 225 lbs. Deadlifts (10-12 reps per set)
    3 x farmer's carry
    3 x shrugs

    2 x 15 each side crunch-twists
     
    Leader of ME likes this.
  16. Espi1971

    Espi1971 Fapstronaut

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    Day 37

    --Increasing the jumpropes to 300 reps per set.
    --Decreasing alcohol and weed consumption to FRI evening, SAT, and SUN only.
    --MON-THURS no alcohol or weed.

    4 x 300 jumpropes
    4 x upright rows
    4 x 15 per side twist-crunches
    4 x side lat raises
    4 x overhead DB press
     
    Last edited: Nov 10, 2020
  17. Espi1971

    Espi1971 Fapstronaut

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    Day 38 we have a potential hurricane approaching but I trained.

    Intensity and stamina markedly increased since stopping daily weed/alcohol consumption.

    4 x 300 jumpropes
    4 x leg press
    4 x pullups
    4 x twist-crunches (15 reps per side)
     
    Last edited: Nov 12, 2020
  18. Espi1971

    Espi1971 Fapstronaut

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    Day 39 no weed or alcohol since 11/8/20.

    3 x 300 jumpropes
    3 x DB chest press on the Swiss ball
    3 x skullcrushers on the Swiss ball
    3 x 15 reps each side crunch-twists on the Swiss ball.
     
  19. Espi1971

    Espi1971 Fapstronaut

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    Setting new goals.

    Goal #1: join a gym.

    Pros:
    --Will possibly re-ignite workout enthusiasm and intensity
    --Will enjoy being around/being inspired by other people while training
    --Can use my lunch hour at work for other pursuits
    --Oppty to meet other people
    --Chance to possibly engage in small group training
    --Can use different exercise equipment
    --More apt to train on weekends and/or weekday mornings and evenings

    Cons:
    --Will cost money (monthly membership fee and then there bullshiat fees)
    --Will likely require a 12-month contract
    --Negative attitudes and actions from staff and members
    --Possibilty of contracting Covid





     
    Last edited: Nov 12, 2020
  20. Espi1971

    Espi1971 Fapstronaut

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    Day 40 Friday workout. Weed and alcohol tonight.

    Not a lot of volume but I trained with intensity and I'm sweating. Love it.

    2 x 5:00 each set boxing on the punching bag/shadowboxing. No gloves. Skin around my Knuckles are looking a bit knarly.

    2 x 50 reps pushups feet on the Swiss ball.

    1 x 500 reps jumpropes.
     

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