Espi1971 Goals

Discussion in 'Self Improvement' started by Espi1971, Dec 11, 2019.

  1. Espi1971

    Espi1971 Fapstronaut

    1,500
    4,045
    143
    Day 44 Date with a thick NYC accent chick tomorrow (!) Wearing my tightest knarliest polo. Gonna roll up a fat doobie.

    Chose to train half-assedly on Day 43 so I am not even going to mention the little bit of training I did yesterday.

    BUT I do not give up. So I trained today:

    3 x 300 Jr's (all 3 sets done non-stop)
    3 x deadlifts
    3 x farmer's carry
    3 x shrugs
    3 x twist-crunches 15 reps per side
     
  2. Espi1971

    Espi1971 Fapstronaut

    1,500
    4,045
    143
    Day 45 trained despite distractions.

    2 x 500 jumpropes
    2 x 100 pushups on the Swiss ball
    1 x crunch-twists in the Swiss ball
     
  3. Espi1971

    Espi1971 Fapstronaut

    1,500
    4,045
    143
    Day 46 no cardio and a very slow pace and no sweat but at least I trained. Better than nothing.

    4 x DB bench press on the Swiss ball
    4 x skullcrushers on the Swiss ball
    4 x crunch-twists on the Swiss ball (15 reps per side)
     
  4. Espi1971

    Espi1971 Fapstronaut

    1,500
    4,045
    143
    Day 47 walked into the the gym yet almost chose not to exercise. Chose to run outside instead. Loved it!

    Walked-ran approx. 3 miles.
    Lots of sun.
    Absolutely beautiful Friday.
     
  5. Espi1971

    Espi1971 Fapstronaut

    1,500
    4,045
    143
    Day 50 completed yesterday.

    100 pushups on the Swiss ball
    Walked-ran approx 3 miles/good sweat
     
  6. Espi1971

    Espi1971 Fapstronaut

    1,500
    4,045
    143
    Day 51

    Walked-ran approx 3 miles/a bit sweaty. Legs feel worked from 3 days running over the past 5 days.
     
  7. Espi1971

    Espi1971 Fapstronaut

    1,500
    4,045
    143
    Day 53 completed on Thanksgiving. Good hard run. Approx 3 mile run.
     
  8. Espi1971

    Espi1971 Fapstronaut

    1,500
    4,045
    143
    Day 69 took a few weeks off.

    1000 jumpropes
    200 pushups
     
  9. Espi1971

    Espi1971 Fapstronaut

    1,500
    4,045
    143
    Day 70 complete.

    4 x 500 reps jumpropes (set 4 did straight through...no stops or errors).
     
  10. Espi1971

    Espi1971 Fapstronaut

    1,500
    4,045
    143
    Day 71. Lacked focus but at least I moved around a little bit.

    1000 jumpropes (estimated).
     
  11. ANewFocus

    ANewFocus Fapstronaut

    884
    1,056
    123
    Where are you brother? Miss you.
     
  12. ANewFocus

    ANewFocus Fapstronaut

    884
    1,056
    123

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