Estrogen levels are high since rebooting

How do you test your hormones? And also research suggests you're testosterone levels will go to 150 percent due to nofap after 1 week

 

Could you post a link to that research? I’m genuinely interested.

 

Found it again here, https://mrmindblowing.com/nofap-testosterone/

But its all over the internet

 

Quit all dairy, including cheese. Milk comes from pregnant cows, it’s loaded with estrogen. Also, this puffs up your prostate and over time will make peeing a pain and also diminish your full bodied orgasm and ejaculate quantity. …I know these things, as I live with the reality.

 

A quote from the article:
Estrogens in consumer milk: is there a risk to human reproductive health?
(European Society of Endocrinology)
https://eje.bioscientifica.com/view/journals/eje/179/6/EJE-18-0591.xml

Commercial milk and dairy products, bought in the shops therefore do contain similar amounts of estrogens as native milk. Yet, it seems that these concentrations are too low to present a risk for reproductive health or development of different endocrine-related cancers in adult humans (and animals).

Unfortunately, don’t have the time to look up what are normal levels of estrogen in males, but obviously the amount of consumed estrogen will depend on the amount of milk you drink. So just like everything in life, everything is good in moderation.

 

Dont think of reducing estrogen, which you can't but you can increase your testosterone and balance the estrogen.
Tips are
1. Workout every day
2.meditation ( balance your hormones)
3.dont eat egg, milk etc instead eat bananas
4.mild sunlight ( biggest testosterone booster ever )
5.no porn, fap,edge ever.
6.detox from- sex,social media
7.dont follow girls. ( a high testosterone male is alpha and he never chase girls in stead they will chase him)
8.the golden rule

" brahmacharya, practice it for 1 year and be an alpha male, who can change and dominate this f** society"

 

Hello,
Eggs boosts testosterone levels.

 

ask doctor. we dont know

it may be thousand things including brain tumor

 

Damn it.. If that is the truth I will have to stop eating those types of foods. It kind of sucks because I really like it.
Do you have any other examples of foods to avoid except the obvious ones like soy?

It could be balanced out with foods that increase testosterone like organic ginger, eggs, beef, zinc rich foods, and much more.

 

I got to shake this cheese/chocolate addiction. I love cows so much, they should be free to roam and graze, they are gentle, inquisitive creatures

 

https://pubmed.ncbi.nlm.nih.gov/12659241/

 

Soy has also been shown to raise estrogen. Can’t remember the source though.

strength training is great for raising testosterone. Also, some of the chemicals in plastics, especially BPS, have been shown to contribute to estrogen l increase. Avoid plastic, use glass. Don’t heat plastic in microwave and eat from it! Well shouldn’t do that regardless.