everyday is day 1, remember this.

Remember. Nofap is not about how much day you can survive. I learn that everyday is day 1 when you do nofap.

Remember that everyday is day 1. You can't think that you will be free after 90 days or 365 days because once you get addicted the effect will always stay there

All we can do is to stop the effects from impacting our life

I thought I was free when I reached 126 days but I went back to watching porn because I let my guards down