I caved at just over two weeks without PMO. It was hard to see my discipline fall apart, and my urges slowly take over. I have completed thirty days once, and it was astonishing the differences I felt over a month without fapping. I didn’t obstain from orgasims, as I was with someone at the time. But, once I relapsed two things happens; I ended the relationship and fapped even more. It took two months before I decided the NoFap mentality was the healthiest I had been in awhile. Starting again in February it was challenging. I didn’t have a significant other to release all my urges, and it felt exhausting to fight my desires. Just speaking or seeing a women made me twitch, and think about being with them. I need some advice from a Fabstronaut in my 3rd attempt to pass 30 days. How did you fight off urges without having someone to release them? Did seeing a women make you crave PMO?