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excel sheet ?

Discussion in 'Porn Addiction' started by Nofap anymore, Dec 23, 2014.

  1. Dec 23, 2014 #1
    Nofap anymore

    Nofap anymore Fapstronaut

    60
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    is there and ready formmated sheet to record relapses dates ?

    I remember I have found something like that before but i can not get the link
     
    Nofap anymore, Dec 23, 2014
    Nofap anymore, Dec 23, 2014
    #1
  2. Dec 23, 2014 #2
    VanillaMochi

    VanillaMochi Fapstronaut

    1,253
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    Just read up on what Karezza was. Seems interesting. I might give it a try someday. Thanks Freedom. :)
     
    VanillaMochi, Dec 23, 2014
    VanillaMochi, Dec 23, 2014
    #2
  3. Dec 25, 2014 #3
    galaxim

    galaxim Fapstronaut

    949
    1,205
    123
    Hi, NFA! You can also take a look at my signature, the Zoho link, based (AKA "copied") on Darxidius's format: http://www.yourbrainrebalanced.com/index.php?topic=14584.0

     
    galaxim, Dec 25, 2014
    galaxim, Dec 25, 2014
    #3
  4. Dec 26, 2014 #4
    Nofap anymore

    Nofap anymore Fapstronaut

    60
    9
    8
    Nofap anymore, Dec 26, 2014
    Nofap anymore, Dec 26, 2014
    #4
  5. Dec 30, 2014 #5
    whiterose1778

    whiterose1778 Guest

    I've had a excel diary for nearly a year now and its been fantasic to look back at patterns of failure and compulsive failure that I was unaware I was doing.

    Its great for learning "where" and "how" to tackle the events that cause relapse also. :)
     
    whiterose1778, Dec 30, 2014
    whiterose1778, Dec 30, 2014
    #5

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