Here I'm going to provide a hand gesture to,
- Self-control
- Courage & strength
- Discover your purpose, your potential awakens
- Cure heartburn and also to get instant relief from heartburn, more powerful than the drugs out there
- Detox the body
- Body-mind balance
- Address all digestion issues and to have good digestive system, to get disturbed fire into balance
- Boost metabolism
- Hormonal balance
- Strong immune system
- Alleviate pains & headaches
- Enhancing vitality
- Reduce stress & anxiety
- Relieve stiffness from using keyboard & mouse, very good for IT professionals
- Enhancing cognitive function & focus
- Calm & contentment
- Strong solar plexus
- Relief & cure for arthritis when done regularly
- Relieves chest congestion
- Integrate energies and direct towards dreams fulfilment
- Overall well being
This gesture is a bit tricky but you adapt in few attempts. Very powerful in relieving and curing acidity & ulcers. Just few minutes of practice to get rid of heartburn symptoms & bloating. Very good for balancing hormones. Finally, to integrate the life energies to fulfill the dreams.
Initially practice 7 mins twice daily and slowly make it to 21 mins twice daily and the target is 49 mins once daily.
Don't do immediately after a meal, give a gap of 1 hr. You can have a meal 5 mins after the practice.
Have a glass of water before starting the practice. Even without having water you can do but having makes cleaning the system even better.
If you're serious about sex energy retention, practice this gesture and also who are doing nofap gain self-control and fast healing.
In most persons no side effects, but if you find discomfort stop practicing immediately and try after couple of days.
I'm telling you, this is most powerful healing hand gesture.
Here is the link,
There is also a simplified version who can't do the version in the link provided.
Simplified version,
https://stylesatlife.com/wp-content/uploads/2019/05/Surabhi-Mudra-Kamadhenu-Mudra-570x428.jpg
Do practice at least for 21 days, you'll find for yourself how effective it is.
Topic ends here, if you've any questions let me know.
Realize, you are the intelligence!