Hi first post here. I found that after a period of at least 5 days of abstinence my posture is much better and my energy starts going up. I feel taller and more secure. Also I am funnier and less awkward in social interactions. I also found some important drawbacks. I am eating more, my weight is going up and I have no time for exercise, and the most important part: I loose focus when it comes to studying. I have never had problems with concentration, focusing or learning. I am finishing a career in engineering and I've been in a full time job since i finished High school (it is very strange for my friends). I think fapping is for me the same as cigarettes for a ballerina, a way to deal with stress. I want to have the benefits (not feeling socially awkward is new for me and I would love to have a GF), but my career is also very important and fapping is always at hand's reach. Did someone else experienced this drawbacks? How do you deal with those? Abstract: NoFap is great, I want to continue, but has a lot of stress and fapping helps me focusing with college. Also eating too much, same reasons. Need Advice. NoFap is awesome.