Hello guys! Like all of you here i was motivated to stop fap and porn. Reached 1 year. Could not overcome my addiction. Here is my mistake. When i got great urge, i didn`t fap but was watching porn in a frenzy for the whole day. This shit happened to me every 2-3 months in that year. THIS DID NOT HELP TO GET BENEFITS. I RELAPSED and returned to masturbation with fantasy for half a year. And was watching porn from time to time. Only now it`s obvious that when the urge is so great and you can`t hold yourself. Just jerk off with your eyes open, seeing what shit you are doing, no fantasy dreaming, no pictures, no porn, nothing except cruel agony of your dry penis and hand. You will get release and it won`t fuck up your brain. More to it, you`ll get the opportunity to hold on. But remember. FAP IS BAD, FANTASY IS WORSE, BUT PORN WILL ERASE ALL YOUR SUPERPOWERS AND ALL THAT RECOVERY WILL BE FOR NOTHING.