extremely addicted

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Unfixed2846

New Fapstronaut
Hi guys, I'm extremely addicted and I can't stop.

I'm masturbating every day, 1-3 a day. I can't go a day without masturbating in weeks. I've been trying nofap for a while, the longest I can go without a PMO was 9 days, but now I can't stop.

I'm trying to masturbate only 1 time a day but it's hard, almost always I masturbated more than 1 time a day.

I don't know what else to do, I don't have the willpower to stop anymore.

Yes, I know it doesn't take willpower, just build a routine without PMO. I've tried several times to build this routine, but I always break it.

I don't have a friend and I also can't ask my family for help, I feel trapped in this addiction without being able to ask anyone for help.


Sorry, but English is not my native language.
 
You are in a tough situation, but you still have options. There are lots of resources, like podcasts and videos. Posting on the forum helps, but also doing your best to do something physical to let the craving pass helps. Going for a walk is easy and very effective. Calling a friend or family member(not about your addiction) is also good. Easy things are better to help deal with cravings since you aren't likely to go do something hard when you are already in a weak moment.

I don't know if you are a member of any religion, but they often will have groups, that or Sexaholics Anonymous meetings(if you have a car/ is within reach for you)(check out their website)

That and telling your family may feel hard, and you may fear what they might think or do, but if they love you, you might be surprised at the support that you get.

All aside, don't give up. many of us, myself included, fail and try again many times before getting traction. Just keep trying, pay attention to what has worked for you, be open to new approaches, even drastic ones(dumb phone, computer blockers w/ whitelisted websites only)
 
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FocusIsLove said:
You are in a tough situation, but you still have options. There are lots of resources, like podcasts and videos. Posting on the forum helps, but also doing your best to do something physical to let the craving pass helps. Going for a walk is easy and very effective. Calling a friend or family member(not about your addiction) is also good. Easy things are better to help deal with cravings since you aren't likely to go do something hard when you are already in a weak moment.

I don't know if you are a member of any religioun, but they often will have groups, that or Sexaholics Anonymous meetings(if you have a car/ is within reach for you)(check out their website)

That and telling your family may feel hard, and you may fear what they might think or do, but if they love you, you might be surprised at the support that you get.

All aside, don't give up. many of us, myself included, fail and try again many times before getting traction. Just keep trying, pay attention to what has worked for you, be open to new approaches, even drastic ones(dumb phone, computer blockers w/ whitelisted websites only)
Click to expand...
Thanks for the answer.

I don't like to leave the house, I don't have friends to go out with and I don't have places to go either. For me, leaving the house is not an option, not even for walking.

Blockers don't work either, because I can easily disable them.

Once again, thanks for responding. I can't think of any other way to resist, so any help is welcome.
 
Unfixed2846 said:
Thanks for the answer.

I don't like to leave the house, I don't have friends to go out with and I don't have places to go either. For me, leaving the house is not an option, not even for walking.

Blockers don't work either, because I can easily disable them.

Once again, thanks for responding. I can't think of any other way to resist, so any help is welcome.
Click to expand...

"I don't like to leave the house"
"Blockers don't work either, because I can easily disable them."

That is what I mean by drastic. If you do what you have always done, I can guarantee that you will get the same result. To beat this addiction, you have to be willing to get out of your comfort zone. There is no way around it. Your addiction is a comfy prison cell with the door wide open, and a long, cold hallway between it and freedom. You have to be willing to take the steps into what you know will be long, and uncomfortable. You must be willing to walk the whole distance or you will inevitably walk right back to the cell, even if you know it will mean misery.

If you are not willing now, you must ask yourself why not? Why do you want to rid yourself of porn in the first place? What would be better about your life if it was free of porn?
 
Personally what I find works is to block whichever browser you use for pmo, get rid of any triggers for it and is possible have a cold shower when you feel like you need to masturbate.
 
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