EXTREMLY SENSITIVE DICK NOW!

Yo.. what's up.. so, its my 18th day on nofap and this shit sucks ass. I totally have withdrawl symptoms and they suck:

I feel alone. Loneliness
Depression
Negative thoughts
Low lobido
Depression Again
Uggh... I'm a bit tired but that because I work out.
Insecurity.
A slight headache and I few other things.

How long does this last and how can I get better faster?

ALSO, I used to use porn to last longer with my girlfriend.. which under FAP I would last 15-20 minuets.

Now, my dick is so sensitive even if she touches it for like a minute I wanna bust a nut. Doesn't help in the confidence department and it worries me or puts negative thoughts in my head that she might do d someone else.

How can I last longer without fapping?
I do kegal exercises but is that the only things that doesn't Include FAP?

Need some help here fellas..

 

Yeah I've been really honest about my feelings and told her what's going on. I told her that I had an addiction and she was more than understanding. I k ow she loves me but this fucking depression makes me think other wise and I get self doubt about not lasting long.

I consider love when you're trying to make your partner happy.. and that's what I wanna do. She is happy but since I have low self-esteem at times...THIS is the time where its at its peak. And I tell her that.. it's scary to be open like I am with her.. buy its also for my personal growth.