I am not a porn addict. I just watch it occasionally. However, the main area of concern is masturbation. I have been trying to stop it since the past 8 years since the age of 20 that was when I began with it. Before that I never even tried doing it. After that day, life changed completely for me. I haven't been able to focus or concentrate on my studies or work. My concentration levels have dropped tremendously with each passing day. Depression, anxiety and sadness have surrounded me. I do not where to go , whom to seek help from. I heard of NoFap from a friend. This is my only saving grace to get my life in order. My numerous attempts to stop fapping hasn't bore any results. Sometimes once in 3 days sometimes once a week. If I have tried to control it for like 2 weeks, after that things become even worse since I then do it regularly for 2-3 days at a stretch. I call it the after-effects of having controlled it for so many days. I want to stop it completely and focus on other hobbies in life like dancing, singing, juggling, skating, cycling and swimming. Also, to get my focus back to my career. I am way behind my peers but with true dedication and perseverance I know I have the will power to sail through. Please help me guys!