Good to see you posting again brother it’s good you are opening your pandora box— like anything we don’t tell the worst bits first. I just want to say you can be much more than your lowest Denominator. One day at a time. Your posts and journal won’t match anyone else’s; you don’t become a new person in one day. Your expression is good for you, “ shave a habit off little by little.” If that’s what you can do, so do it with all your heart and mind.